Mind Yeti

Mind Yeti is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them. Created by nonprofit Committee for Children. Visit website: cfchildren.org.

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Recent Episodes

Hello Thoughts

Posted March 17, 2020

Notice your thought Hubbubbles, then learn to let them float away.

Thank You Nature

Posted March 17, 2020

Boost your mood by taking time to appreciate nature.

One Sound

Posted March 17, 2020

Sharpen your focus by concentrating on a single sound.

Hello Gratitude

Posted March 17, 2020

Notice the good things in life and say thank you.

The New Kid

Posted March 17, 2020

A small act of kindness can have big effects on your mood.